Impart: Taking your power back starts with your belief that this process first starts with you; and remember once you get it back never give it away again.

What does it mean to live by faith?
Understanding how to base your life on a deep trust and belief in a higher power and acting accordingly.

How to heal from deep emotional pain & hurt:
Learning how to actively process and acknowledge painful emotions.

How to deal with overwhelming stress:
Learning how to actively manage and find ways to cope with a high level of stress.

Overcoming the fear of losing people - Confronting all fears:
Learning how to actively work through and manage anxiety.

Act of being truthful with yourself:
Acknowledging your true thoughts, feelings, and motivations, even when they are uncomfortable.

Being authentic & honest with yourself:
Learning to be true to your values, beliefs, and personality and living in alignment with them.

Overcoming codependency patterns:
Imbalanced relationship where one person enables another.

Overcoming offenses:
Feeling or expressing hurt because of a perceived wrong or insult.

Overcoming heartbreak:
Acknowledging and working through a range of emotions, accepting and moving forward.

How to stop caring about what others think:
Learning how to prioritize your own opinions, choices, and actions.

Overcoming jealousy:
Understanding and managing the emotions of wanting to have what someone else has.

Overcoming envy:
The desire to have for oneself something possessed by another.

Confronting childhood wounds:
Acknowledging and addressing the emotional, mental, and physical pain caused by childhood trauma.

Improving communication skills:
Learning to effectively share your thoughts and emotions and understand what others are saying.

Working on character development:
Acquire certain traits in individuals that help guide their behavior.

How to embrace solitude:
Intentionally setting aside time to focus on yourself.

Learning to say “NO” without explaining yourself:
To decline a request without providing a reason.

Releasing the mask:
Removing the disguise from yourself.

Knowing yourself - self-awareness:
Process of understanding your own thoughts, feelings, beliefs, values, and behaviors.

Releasing insecurity:
Feeling of uncertainty, inadequacy, or vulnerability about oneself or abilities.

Overcoming not feeling good enough:
Having a persistent feeling of inadequacy, self-doubt or worthlessness.

Learning how to speak up for yourself, not just go along to get along:
Act of expressing your opinions, needs, and concerns, even when it might be easier to agree or avoid conflict.

How to be affectionate:
Act of showing feelings of love, liking, or compassion through words and actions.

How to change your attitude:
Deliberately altering your mindset.

Release controlling behaviors:
Let go of trying to control other people or situations in an unhealthy way.

Overcome brokenness:
Strong emotional pain that stops you from living a normal or healthy life.

Overcome stagnation:
A period of little or no growth in a person’s life.

How to be mentally strong:
Ability to deal with challenges, stressors, and pressures.

Overcoming emotional detachment:
Lack of emotional connectivity to others.

Understanding what it means to not settle:
Not accepting less than what you deserve.

Releasing behavioral issues:
Actively address and work toward resolving problematic behaviors.

Improving decision-making skills:
Making choices that are rational and give the best outcome for yourself.

Releasing bitterness:
Letting go of intense anger and hostility that can result from holding grudges.

Embracing self-acceptance:
Act of accepting yourself as you are, including strengths and imperfections.

Releasing the need for external validation:
Letting go of the need for others' acknowledgment, compliments, and gratitude.

Embracing masculine energy:
Being action-oriented, decisive, and logical.

Embracing feminine energy:
Typically associated with nurturing, compassion, and intuition.

Learning how to apologize:
Express regret for something you have said or done.

Embrace living in the present time of your life:
Actively focusing on the current moment.

Embracing self-respect:
Loving yourself and treating yourself with care; staying true to your values and not being willing to compromise.

Recognizing generational chains and curses in your life:
Understanding & acknowledging your family’s history, sinful habits that are passed down through generations.

Embracing self-discipline:
Ability to control and regulate your own behavior, actions, and decisions.

How to resist a situationship:
Relationship that is emotionally connected but without clear commitment. But involves having sex, and intimacy.

Surrender uncontrollable sexual behavior:
Letting go of intense focus on sexual fantasies, urges, or behaviors that can’t be controlled.

Discovering what fulfills you (What you need):
Identifying what you desire in your life, what's missing, or what matters most.

Embracing abstinence:
Choosing not to have sexual contact with anyone.

Facing the lies you tell yourself about yourself (Self-deception):
Having the tendency to see the world as one wishes it to be, rather than as it is.

Overcoming deception:
Breaking free from being misled and embracing the truth.

Facing your demons:
Confronting the repressed or unconscious aspects of your personality; such as fears, insecurities, depressions, and addictions.

Knowing your value beyond sex:
Understanding that your self-worth is not based on sexual performance or giving pleasure.

Recognizing a dysfunctional mentality:
Patterns of thinking that are significantly negative.

Recognizing red flags:
Warning of danger.

Releasing toxic mentality:
A mindset characterized by negative, harmful, and self-centered thought patterns.

Releasing inner conflict:
Letting go of the struggle within oneself.

False impersonation of self:
Pretending to be someone else.

How to live beyond your circumstances:
Rising above what is presently going on in your life.

How to stop making excuses:
Taking responsibility for your life.

Understanding your self-worth:
Internal sense of being good enough and worthy.

Learning how to take risks:
Doing something that may result in loss, failure, etc.

Embracing moving from your comfort zone:
Intentionally step outside of a situation where you feel safe.

Stop using your issues for sympathy:
(Sadfishing) making exaggerated claims about their issues to gain sympathy.

Dealing with trust issues:
Having difficulty in believing in others.

Eliminating gossip:
Avoiding the act of spreading rumors or talking about others in a judgmental way.

Let go of control:
Acknowledging that you can’t control everything.

Releasing the grip of greed:
Breaking free from the cycle of excessive desire for money.

Emotional immaturity:
Lack the emotional and social skills to relate to others in a mature way.

How to stop lying:
Practice being more authentic.

Overcoming manipulation:
Using untruthful and indirect tactics to get people to say or do what you want.

How to stop running from difficulties:
Facing problems head-on instead of avoiding them.

Recognizing complacency:
Being aware of when you are self-satisfied and see no need for improvement.

Resisting the need to know everything:
Being aware that some things are not necessary to know.

How to resist making assumptions:
Learning how to stop accepting something as true; without proof.

Understanding how to humble yourself:
How not to think of yourself as being better than others.

Overcome frustration:
Letting go the feeling of being annoyed because you cannot achieve what you want.

How to let go of a toxic (inappropriate) relationship with your mom or dad:
Actively distance yourself from mom or dad who consistently exhibits inappropriate behavior.

Recognizing when love is not enough:
Learning that strong feeling isn’t sufficient to sustain a healthy relationship.

How to release your grown children:
Emotionally letting go of the need to control their life.

Overcome emotional neglect:
Recognizing a repeated pattern of ignoring someone’s emotional needs.

How to embrace God’s grace to make changes in your life:
Learning how to acknowledge and receive God’s unconditional love.

Understanding what it means to take your power back in life:
Learning to recognize that you have choices.

How do I surrender all to God:
Learning how to give up control to God.

Understanding the differences between friendship & toxic/fake friendship:
True friends genuinely care about you.

Overcoming neediness:
Letting go of the strong desire for attention from others, good or bad.

Feeling unappreciated by others:
Perceiving that people around you do not value your contributions.

How to change old mindset:
Act of altering your thought process.

Controlling your mouth:
Learning how to think before you speak.

Embracing delayed gratification (slow down):
Prioritizing your future needs over your present impulses.

How to receive & give love wholeheartedly:
To embrace someone without conditions.

How to set boundaries:
Process of establishing limits or guidelines.

Understanding what lessons your past taught you and how to release:
Being able to use previous experiences to inform your current thinking.

Releasing ego & pride and embracing humility:
Putting the needs of another person before your own ego.

Improving your relationship with money:
Developing a healthy and conscious approach to finances.

Releasing the fear of judgment of others:
Let go of worrying about what other people think of you.

Release comparing yourself to others:
Stop measuring your own worth with others.

Embrace inner peace:
Feeling of calmness and acceptance toward yourself.

How to be vulnerable:
Being honest and transparent with your feelings.

Learning how to stop complaining:
Shifting your focus from negativity to positivity.

Understanding Integrity:
Acting consistently and honestly.

Understanding emotional intelligence:
Having the ability to read your feelings and those of others.

Releasing selfishness:
Concerned excessively or exclusively with oneself.

Learning how to let go of someone or something you wanted:
Relinquish your desire or attachment to that person or thing.

Understanding your weaknesses:
Identify areas for improvement or your unique challenges.

Understanding & Identifying your non-negotiables:
Looking at the things that are most important to you and that you are unwilling to compromise on.

Embrace positive thinking:
Viewing the world with a hopeful attitude.

Overcoming the desire for acceptance & approval from others:
Having a strong need to be liked.

Release playing mind games:
Tactics used to manipulate or intimidate someone.

Understanding spiritual awakening:
Heightened awareness of consciously coming back to oneself.

Overcoming divorce or separation:
To move on from an official dissolution of a marriage or connection.

Embracing divine purpose:
Actively live a life aligned with your purpose.

Believing in yourself:
Having faith in your own capabilities.

How to embrace accountability:
The willingness to take responsibility for your actions.

How to stop tolerating disrespect from others:
Actively refuse to accept demeaning behavior from others.

Embrace building self-esteem:
Actively working to improve your opinion of yourself.

Release being gullible or naive:
Actively let go of the tendency to readily believe everything without critical information.

Embrace the practice of mindfulness:
Intentionally focusing your attention on the present moment without judgment.

Overcoming limiting belief system:
Belief about yourself that restricts you in some way.

How to take responsibility for your actions:
Acknowledging and accepting accountability.

Changing Thought patterns - Controlling your thoughts:
Reframing unhelpful thoughts.

Changing Bad habits & mindsets:
Replace negative behavioral patterns and thoughts with more positivity.

Embracing the practice of self-care:
Doing things that improve your physical, mental, emotional, and spiritual health.

Embracing self-discovery on what you really want:
Learning about yourself and your beliefs.

Embracing self-compassion:
Extending compassion to oneself.

Releasing self-hatred:
Letting go of hating oneself.

Embrace self-forgiveness:
Treating yourself with compassion and understanding.

Forgiveness of others:
Act of intentionally letting go of negative feelings.

Overcoming emotional trauma experience:
Breaking the connection to a traumatic event.

Embracing patience:
Being able to remain calm and composed when faced with adversity.

How to embrace gratitude:
Being thankful and appreciating what you already have.

Release Negativity:
Being aware of your tendency to be negative.

Releasing guilt & shame:
Letting go of the past and focusing on the present.

Understanding the value of Meditation:
Recognizing that this practice has many health benefits. Favorable to people who often feel anxious.

Release negative self-talk:
Patterns of harsh, self-critical, and often subconscious thoughts.

Release Expectations:
Learning not to expect any specific outcome in a situation.

Being Consistent:
Unchanging in behavior or beliefs.

Embrace Loving yourself:
Having a positive regard for yourself.

Embracing Self-Control/Self-Discipline:
Ability to manage one’s thoughts, emotions, or behaviors to achieve a goal.

Recognizing negative motives:
Understanding the underlying reasons behind someone's actions, choices, or behavior.

Understanding self-worth:
Having an inner sense of being valuable and good enough.

Let go of jumping to conclusions:
Act of making a decision or guess facts about a situation without having enough information.

Identifying childish behavior:
Acting in an immature way.

Protecting your peace:
Caring for and safeguarding your physical, mental, emotional, and spiritual self.

Learning how to respond instead of reacting:
Taking a moment to think through a situation before acting.

What it means to be intentional:
Making deliberate choices that reflect your values, beliefs, and goals.

Importance of values and standards:
Helps you guide your decisions and actions, and define who you are.

Controlling your emotions:
Having the ability to manage and regulate your emotions.

How to choose the right people in life:
Finding people who are supportive, have good values, positive and can help you grow.

Stuck in cycles:
Unable to move forward or change.

Identifying emotional wounds:
Identifying negative experiences that cause deep pain.

Emotionally unavailable sessions:
Difficulty connecting with others and self on an emotional level.

Parenting Issues:
Concerns or challenges that parents face while raising children.

Embrace optimism instead of pessimism:
Actively choose to focus on the positive aspects of a situation rather than dwelling on potential negativity.

Overcome stereotyping:
Assigning a group of people a set of characteristics that are often inaccurate.

Embrace being respectful of others:
Showing regard for others' abilities and worth.

Overcoming lust of the flesh, eyes, and pride of life:
Stop holding on to the past, instead focus on the present.

Release bullying:
Intentional hurting or harming others.

Embrace confession (set yourself free):
Acknowledge one’s sins and shortcomings.

Aligning your actions with your words:
Your actions should match what you say.

Release criticizing yourself:
Identify your critical thoughts and negative thoughts and change them.

Understanding what Love means to you:
Deep affection or attachment toward someone or something.

Healing relationship issues:
Working to create a space of balance and harmony, where both individuals feel respected, heard, and valued.

Releasing anxiety and worry:
Let go of the feeling of unease.

Understanding the difference between attachments vs connections:
Attachments hold on tightly and Connections hold on gently.

Building your inner strength:
Belief in God and belief in yourself.

Release transactional relationships:
Motivation is to receive a reward.

Overcoming family issues:
Rebuilding trust and understanding within your family.

Understanding narcissism:
Excessive focus on oneself and one’s needs.

Overcoming people-pleasing:
Putting other people’s needs before your own.

Don’t chase, attract:
You should not actively pursue something or someone.

Embrace adaptability:
Actively welcome and accept change.

Embrace empathy:
Trying to understand others' feelings.

Breaking free from partner's abuse:
To be free from domestic violence.

Embrace self-reflection:
Dedicate time to actively examine yourself.

How to not be taken for granted:
Failing to properly appreciate someone or something.

How to trust your intuition:
Trusting your inner voice.

How to break free from your illusions:
Overcome false perceptions.

How to surrender your life to God:
Relinquishing control.

How to identify what no longer serves you:
Paying close attention to aspects of your life that drain you.

Embrace faith over fear:
Actively choose to trust in a higher power.

How to heal from rejection:
Emotionally recover from pain and negative feelings.

How to heal your relationship with money:
Understand your why, let go of past financial dysfunction.

Releasing emotional overreaction:
To let go of an intense emotional response.

Embrace being a mother:
Fully accept and cherish the role of motherhood.

Embrace being a father:
Fully accept and cherish the role of fatherhood.

Embrace opening your heart:
Not let your bad past experiences ruin your current ones.

Releasing obsessive materialism:
Unhealthy and excessive focus on acquiring material possessions.

How to deal with hard times:
A period of significant difficulty.

Stop judging yourself:
Refrain from harshly criticizing.

Release being an enabler:
Doing something for someone who is capable of doing it themselves.

Embrace no contact:
Cutting off all communication.

How to recognize the red flags:
Identify warning signs or signals of a potential problem or danger.

How to resolve conflict:
To find a solution to a disagreement or dispute.

Releasing unhealthy obsessions:
Actively let go of unwanted thoughts or fixations.

How to be consistent:
Unchanging in behavior or beliefs.

Release deflecting blame:
Avoid taking responsibility for something by shifting blame.

Release unresolved anger & revenge:
Holding on to feelings of anger and a desire for payback toward someone.

How to eliminate draining energy:
Actively remove or reduce situations that cause you to feel exhausted.

Release silent treatment:
Someone deliberately refuses to communicate.

Release mental trap:
To be stuck in a negative thought pattern.

Releasing distractions:
Actively remove or eliminate anything that takes your attention.

How to strengthen self-trust:
Actively develop and solidify your confidence.

How to stop self-sabotaging yourself:
Someone intentionally or unintentionally undermines their own progress.

Release scarcity mindset:
Some believe the resources are limited and not readily available.

How to like who you are:
Accepting and appreciating yourself fully.

How to make good decisions:
You make choices that benefit you, where the benefits outweigh the risk.

Releasing entitlement:
Feeling you have the right to something.

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